Guided Breathing Exercise

Follow the circle for a slow inhale and exhale rhythm.

How this tool works

The breathing circle paces inhale, hold, and exhale so you can focus on the rhythm rather than counting.

How to use it

  1. 1

    Choose a breathing pattern that feels comfortable.

  2. 2

    Tap the circle to start or pause the guide.

  3. 3

    Use settings to adjust timing, text visibility, or night mode.